2010年6月30日 星期三

What are the benefits of drinking coffee

Coffee, the black reducer drowsiness drink again prove as rich savor ,if in previous research dekafein, one of womb coffee can reduce the risk of diabetes, accelerate blood circulation and eliminate a headache. Coffee was also able to make sperm can swim faster and stimulate male fertility.
A study conducted by researchers from the University of Sao Paulo, Brazil mention the man who regularly drink a cup of coffee each the same morning have sperm that are able to swim more high-colored compared to men who never drank coffee in the morning.

They examine 750 men who will do vasektomi and share them in four groups based on the amount of coffee they consume, ie: those who do not drink coffee, coffee drinker light (between one and three cups coffee per day) coffee drinker medium (between four-six cups per day) and heavy coffee drinker (more than six cups per day),Research using this scale size cup 100ml.The result, those who regularly consume coffee each day have the quality sperm is far more healthy than the not consume coffee at all.
Gynecology caffeine in coffee helps sperm able to swim faster in addition to helping improve the sperm sample in the process of IVF (in-vitro fertilisation), method of fertilization outside the womb.
Results of research mentioned published in the Journal of the conference American Society for Reproductive Medicine, in San Antonio. Meanwhile, in separate research conducted by the State University of New York, Buffalo mention coffee is far better than a pot that age cut sperm, ereksi interference, and potentially significantly reduce the fertility.
A cup of thick coffee may have more savour than just make people awake until morning,coffee drinks can also prevent people fell ill multiple sclerosis / MS (sklerosa berganda).Some researchers in Oklahoma get rat experiment visible protected from conditions such as MS(anesthetized)in the direction of the whole body,with drinking six to eight cups coffee per day."This is brisk,and the findings of the unexpected,and I think it may be important for studies on MS and other diseases,"said Linda Thompson,of Oklahoma Medical Researh Foundation.
Caffeine prevents adenosine,one of the four building blocks in DNA,mixed with the reseptor in the rat.Adenosine is a common molecule in the human and play a major role in helping to control process biochemistry to sleep and the press conditions awakened.such as lupus and sore joints,the says researchers.However,there is still much work which must be done in further research because the rat is not human,so that may not be too convincing whether caffeine will have the same impact the easy on the people who fell ill MS without further testing.Some 2.5 million people in the world suspected of suffering sklerosa berganda",interference in the nerve system center resulted in the loss of muscle coordination.

Consider this: At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.
There's some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.
Middle-aged people who drink moderate amounts of coffee significantly reduce their risk of developing Alzheimer’s disease, a study by Finnish and Swedish researchers showed Thursday.
“Middle-aged people who drank between three and five cups of coffee a day lowered their risk of developing dementia and Alzheimer’s disease by between 60 and 65 percent later in life,” said lead researcher on the project, Miia Kivipelto, a professor at the University of Kuopio in Finland and at the Karolinska Institute in Stockholm. (cut)
“There are perhaps one or two other studies that have shown that coffee can improve some memory functions (but) this is the first study directed at dementia and Alzheimer’s (and) in which the subjects are followed for such a long time,” Kivipelto told AFP.
She said it remained unclear exactly how moderate coffee drinking helped delay or avoid the onset of dementia, but pointed out that coffee contains strong antioxidants, which are known to counter Alzheimer’s.
Some studies have also shown that coffee helps protects the nerve system, which can also protect against dementia, she said, pointing out that yet other studies show that coffee protects against diabetes, which in turn is known to be linked to Alzheimer’s.
It has been scientifically proved that coffee can fight fatigue that is why millions of people across the world drink coffee to fight tiredness. Coffee can actually helps to improve mental performance, elevates and improves mood and also boosts physical energy. So how this coffee actually works? According to researches from the MIT, the compound 'caffeine' present in the coffee is considered to be a mind acceleration mood booster which increases the mental performance. The compound caffeine stimulates the attention span, reaction time, concentration and acuity with numbers. Even a small amount of caffeine, about 32 mg in a five ounce cup of coffee can give you a large amount of energy and mental boost. Caffeine can actually move to your brain within 25 to 30 minutes and lasts unto six hours. So here is an interesting and useful tip: Drink coffee before your meals for more energy boost up and fights fatigue much better.
Drinking coffee can also cut men's gallstone risk, just four cups of coffee per day reduces the risk of developing gallstones by 45 percent. Based on a study of 46,000 men between the age group 40 to 70, who consumed coffee regularly had no risk of gallstone disease compared to those men who did not consume coffee on regular basis. Men who consume about two to three cups of regular coffee per day had a 40 percent lesser risk of developing gallstone disease than non-Java drinkers and those who take four or more cups per day had a 45 percent lower risk. Regular intake of coffee may also protect you against liver cirrhosis, according to a research in Italy, United States and Japan; consuming coffee at least 3 to 4 cups per day will help to reduce the risk of cirrhosis of liver by 80 percent when compared to those people who don't consume coffee at all.
Coffee is also very much effective in reducing the risk of cancers in digestive track. Coffee is known to give a protective effect against cancer of colon. In a recent meta-analysis, on coffee intake; the colorectal cancer is 24 percent lower when compared to those who drink rarely or no coffee at all. The most possible explanations for lower risk of colorectal cancer among heavy coffee consumers is that, coffee enhances colonic activity induced by the compound present in the coffee and that anti-mutagenic components present in it also help a lot. Caffeine also inhibits the cancer causing effect of various microorganisms.
The study of 83,000 women, conducted over a 24-year period by Harvard Medical School and Harvard School of Public Health in Boston, revealed that women who drank five to seven cups of coffee a week were 12 per cent less likely to have a stroke than were those who downed just one cup a month.
However, German experts on stroke prevention in Berlin say that the benefit does not appear to come from caffeine, reports the Sydney Morning Herald.
Professor Martin Grond of the German Stroke Society said that those who drank tea and other caffeinated drinks did not experience the same reduction in stroke risk.
It looks like the positive health effects of coffee-drinking come from antioxidants in the beverage, which lower inflammation and improve blood vessel function, according to researchers.
Taking into consideration factors such as cigarette and alcohol consumption, researchers found that healthy women who drank two to three cups of normal caffeinated coffee a day had, on average, a 19 per cent lower risk for any kind of stroke than did women who drank less than one cup a month.
They found that drinking four or more cups a day lowered the risk by 20 per cent.
Meanwhile, the study confirmed that the beneficial effects of coffee only apply to otherwise healthy people.
Grond warned that those with complaints such insomnia, anxiety, high blood pressure and cardiac complications should be aware that coffee consumption was likely to worsen their condition.
The study has been published in the March issue of the journal Circulation. (ANI)
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